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4 years ago
An environmental blog with comments from the eco-cowgirl
|What a refreshing site to see. I always worry about whether or not it will be recycled when I leave trash behind on the airplane.|
|I had some magazines that I was finished with and I recycled them here when I got off my flight.|
|The Springfield Airport has a river theme. This design was on most of the information counters.|
|My hunch on the river design was confirmed. I think the EcoCowGirl/GeoGoddess would approve of the plan to reflect the geology of the Ozarks. (The EcoCowGirl/GeoGoddess is Rebecca)|
I totally understand the confusion on protein powders. There are so many options and even in natural food stores carry powders that aren't healthy. I'm with you that we should stay away from most soy-based products. We already have way too much estrogen and estrogen mimicking compounds in our environment.
So far from my research the best quality protein powders are hemp and whey. They have the complete amino acid profile our body needs and are the most bioavailable sources for your body
I'm still on a mostly vegan diet so usually use hemp-based protein powders. The downside of hemp is that it can be a little harder do digest if you're not used to the fiber content and isn't usually the best tasting unless you blend it with something a little tastier like fruit. I like to use Manitoba Harvest brand hemp protein powders (chocolate is my favorite http://manitobaharvest.com/
And another good vegan brand that is better tasting and a little easier on the system when you're just starting out is Vega protein powders. They are a blend of sprouted brown rice, pea, hemp and saviseed protein, so you still get a complete protein blend and some of them even have greens added to them for an extra kick of nutrition. http://myvega.com/
I'm not quite as familiar with the whey protein powders since I haven't looked at them for a while, but I would suggest making sure they are from grass-fed cows that haven't been given hormones (rgbh). Some people say that concentrate is better than isolate because is it in a more whole food form, but I'm not sure that it really matters as long as the whey is from a quality source.
Another thing to look out for and try to stay away from is artificial sweeteners (splenda, aspartame, sucralose, etc.) and fillers (artificial flavors, soy lecithin, cellulose gum.)
|Zents is a natural line of fragrances|
|Image from www.toxictaters.org|
|Carol Ashley of Park Rapids, Minn. says that pesticide use on potato fields compromised her health. She has moved but says she won't stop fighting for others' health.|
|Lex Horan is an organizer with Pesticide Action Network|
Bob Shimek is a member of the White Earth Band, he says A lot of the long-term, chronic, low-level exposures to pesticides are not well understood.